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Competition and Training

The latest information on what to eat before during and after exercise.

Recovery Nutrition	Eating Before Exercise
Nutritional Preparation for Tournaments and Multiple Heat Competitions	Carbohydrate Loading

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Australia is one of only two nations to have competed in every modern Summer Olympic Games.

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700 athlete scholarships offered on average annually at the AIS.

263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.

143 Olympic medals have been won by athletes from the AIS since its establishment.

35 thousand kilometres were swum by Petria Thomas while at the AIS.

0.5 million people visit the AIS each year

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Competition and Training

Competition and Training

Australian Institute of Sport

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