AIS Sports Nutrition

Pasta bake

500 g macaroni
375 g packet vegetarian sausages, sliced
400 g can crushed tomatoes
3 stalks celery, chopped
1 green capsicum, chopped
2 carrots, grated
250 ml MAGGI All Natural Vegetable Liquid Stock
1 teaspoon dried mixed herbs
½ teaspoon minced garlic
1 tablespoon soy sauce
½ cup grated low-fat tasty cheese

Preheat oven to 180°C (350°F). Cook macaroni according to packet instructions until al dente. Drain well. Place in a large bowl and all all the other ingredients, except for the cheese. Stir until well combined. Transfer to a 3-litre ovenproof casserole dish. Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling. Garnish with chervil, if desired.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2746 (656)
1830 (437)
Carbohydrate (g)
97
65
Protein (g)
37
24
Fat (g)
12
8
Vitamin C, Calcium, Iron, Zinc

Preparation time: 20 minutes
Cooking time: 50 minutes
Serves: 4-6
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