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Brainwaves

Brainwaves are an initiative of the AIS Performance Psychology Discipline. Brainwaves are fact sheets, specially designed for athletes, containing practical information about psychological skills used in sport.

Click on the links above to read more about the areas that you are interested in. You are welcome to print the Brainwaves to use as a resource.

Free printed copies of each fact sheet are also available for athletes and coaches to pick up at locations around the AIS Bruce campus, including Performance Psychology reception and the Recovery Centre.

  • Goal Setting
  • Concentration
  • Motivation
  • Getting in the Zone
  • Imagery
  • Competition Routines
  • Self-Talk
  • Self-Confidence
  • Injury Management
  • Recovery

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