AIS Sports Nutrition

Fettucine with fresh tomato & chickpeas

HINT: This dish is best made using ripe, flavoursome tomatoes when they are in season

500 g fettucine
spray olive oil
300 g can chickpeas, rinsed and drained
2 tablespoons capers (optional)
1 small red onion, chopped
4 ripe tomatoes, chopped
1/3 cup chopped fresh parsley
1-2 tablespoons lemon juice, to taste
freshly ground black pepper, to taste

Cook the fettucine in a large pan of boiling water until al dente. Drain and return to the pan. Add a spray of olive oil and toss to coat the pasta. Combine the chickpeas, capers, onion, tomatoes and parsley. Season with the lemon juice and black pepper, and serve with the fettucine.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2235 (534)
1490 (356)
Carbohydrate (g)
101
67
Protein (g)
20
14
Fat (g)
4
3
Vitamin C, Fibre, Iron

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4-6

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