Swim and Fitness at the AIS

Workout of the week
Workout of the Week
18 Mar 2010

Changing your exercise routine tricks your body and makes it adapt to new and improved stimulus

Get fit and active

Get fit like a true champion at Swim and Fitness at the AIS. Dive into our world-class swimming pool, try out our fully equipped gym or get real results with one of our experienced personal trainers. Join now and get fit with us — everyone’s welcome at the AIS!

At a glance:

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Call us today on (02) 6214 1281

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Did you know?

Australia is one of only two nations to have competed in every modern Summer Olympic Games.

Quick numbers

700 athlete scholarships are offered annually at the AIS.
263 current and former AIS athletes competed at the Beijing 2008 Olympic Games.
142 Olympic medals have been won by athletes from the AIS since its establishment.
40 thousand kilometres were swum by Petria Thomas while at the AIS.
1 million people visit the AIS each year.
More ASC statistics