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Sample training session for young people

The ideal coaching session for young people will last between 45 to 75 minutes, depending on the age of the athletes. The plan in the related downloads is based on an hour session and can be modified according to the time available, and the age of the group involved.

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Did you know?

Gold Coast 2018 is the 5th Commonwealth Games to be hosted by Australia.

Quick numbers

11.6 million Australian adults participate in sport or physical activity three or more times per week.
3.2 million Australian children participate in organised sport or physical activity outside of school.
$10 billion is spent annually by Australians on fees for participation in sport or physical activity.
17 million Australian adults participate in a sport or physical activity every year.