Asian pork salad in lettuce cups

• Serves 4-6
• Freezableyes

Ingredients

• 1/2 cup rice
• 500g lean pork mince
• 1/2 cup MAGGI Real Chicken Stock
• 230g can water chestnuts, drained and chopped
• 3 green shallots, chopped
• 2 tbs chopped fresh coriander
• 2 tbs chopped fresh mint
• 1 carrot, peeled and grated
• 1 cucumber, diced
• 3 tbs MAGGI Fish Sauce
• 2 tbs lime juice
• 1 tbs brown sugar
• 100g bean sprouts
• 1 iceberg lettuce, leaves separated
• 4 large or 6 small bread rolls

Method

1. Cook rice according to packet instructions.
2. Cook pork and stock in a non-stick frypan over medium heat for 10 minutes or until pork is tender.
3. Remove from heat.
4. Add rice, water chestnuts, green shallots, coriander, mint, carrot and cucumber and mix to combine.
5. Whisk together fish sauce, lime juice and brown sugar and pour over pork mixture.
6. Refrigerate for 1 hour or until chilled.
7. Fold through bean sprouts and serve in lettuce leaves.
8. Serve with bread rolls.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018yes, Rice, survival-around-the-worldRice