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Fruity salsa tortillas

SERVES: 4

Ingredients

Method

Fruity salsa tortillas

  • Serves 4

Ingredients

  • 4 large burrito flour tortillas
  • 1 eggwhite, lightly beaten
  • caster sugar, to sprinkle, plus 2 tsp extra ground cinnamon, to sprinkle
  • 250g strawberries, hulled and chopped
  • 2 fresh mangoes, flesh chopped (or 1 x 400g can chopped mango slices if unavailable)
  • 2 kiwifruit, peeled and chopped
  • pulp of 4 passionfruit (or 170g can passionfruit in syrup if unavailable)
  • 4 scoops PETERS Light & Creamy Ice-cream

Method

  1. Preheat oven to 180°C (350°F).
  2. Heat tortillas in microwave on HIGH for 30-60 seconds or until warm and flexible, then brush one side of each with eggwhite and sprinkle with sugar and cinnamon.
  3. Cut in half.
  4. Fold each half into a cone shape, sprinkled-side folded inwards.
  5. Stand in a muffin pan, wide-side down, and bake in oven for 7-10 minutes or until brown.
  6. Leave to cool in pan.
  7. Meanwhile, combine strawberries, mangoes, kiwifruit and half the passionfruit pulp in a bowl to make a fruit salsa.
  8. Sprinkle with a little cinnamon.
  9. Combine remaining passionfruit pulp with a little water and extra 2 teaspoons sugar. (If using passionfruit in syrup, use straight from can – do not add water and sugar).
  10. Spoon salsa into cones and lay on a plate.
  11. Pour passionfruit mixture over the top.
  12. Serve with ice-cream.

Nutrition

ANALYSIS 

4

Energy (kJ)

1034

Protein (g)

8

Fat (g)

2

Carbohydrate (g)

43

Vitamin C

Fruity-salsa-tortillas.jpg

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks

Fruity salsa tortillas

Nutrition