Chilli chicken & rice

• Preparation time 10 minutes
• Cooking time 10 minutes
• Serves 3-4

Ingredients

• Spray canola or olive oil
• 1 red onion, finely sliced
• 300 g chicken mince
• 2 teaspoons minced garlic
• 2 teaspoons minced ginger
• 1 red capsicum, finely chopped
• 1 tablespoon MAGGI Fish Sauce
• 1-2 tablespoons MAGGI Sweet Chilli Sauce, to taste
• 2 tablespoons chopped fresh coriander
• 5 cups cooked long-grain white rice
• 12 iceberg lettuce leaves

Method

1. Spray a nonstick wok or frying pan with oil and heat.
2. Add the onion and cook for about 2 minutes or until just soft.
3. Add the chicken mince, garlic and ginger and cook for about 5 minutes or until browned, breaking up lumps of mince with a wooden spoon.
4. Add the capsicum and cook for 3 minutes more, stirring frequently.
5. Add the fish sauce and sweet chilli sauce, to taste.
6. Stir in the coriander.
7. To serve, spoon the chicken mixture and rice into the lettuce leaves and roll up to eat with your fingers.

HINT: Use lavash or mountain bread instead of lettuce to add extra carbohydrate. Add other vegetables (such as sliced zucchini, mushrooms, corn) to the mixture to make a complete meal

Nutrition

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Use lavash or mountain bread instead of lettuce to add extra carbohydrate. Add other vegetables (such as sliced zucchini, mushrooms, corn) to the mixture to make a complete meal, Rice, survival-for-the-fittestRice