Peach mango thickshake
PREPARATION TIME: 5 minutes
COOKING TIME: Nil
SERVES: 1
Ingredients
Method
Peach mango thickshake
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup)skim milk
- 1 scoopNESTLE PETERS Light and Creamy Ice Cream
- 200 g cartonlow-fat peach mango yoghurt
- ½ cupsliced peaches in natural juice, drained
Method
- Put all ingredients into a blender.
- Blend until frothy.
- Drink immediately.
HINT: Add ice cubes before blending for an icy cold drink
Nutrition
ANALYSIS per serve | 1 Glass |
|---|---|
Energy kJ (Cal) | 697 (160) |
Carbohydrate (g) | 28 |
Protein (g) | 10 |
Fat (g) | 2 |
Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Add ice cubes before blending for an icy cold drink, Treats, survival-for-the-fittestTreats