Sherwood pie

• Serves 4-6
• Freezableyes

Ingredients

• 1/2 cup textured vegetable protein (TVP) mince
• 800g can chopped tomatoes
• 150g tomato paste
• 2 carrots, peeled and diced
• 2 zucchini, diced
• 8 button mushrooms, diced
• 1 onion, diced
• 1 tsp minced garlic
• 1 tbs soy sauce
• 2 tsp MAGGI Sweet Chilli Sauce
• 2 tbs tomato sauce
• 1 tsp mixed dried herbs freshly ground black pepper
• 4 large potatoes, peeled and boiled
• 150ml CARNATION Light & Creamy Evaporated Milk
• 2 tbs canola margarine
• canola or olive oil spray
• 1/2 cup grated low-fat cheese
• 4 large or 6 small bread rolls
• tossed salad, to serve (optional)

Method

1. Preheat oven to 180°C (350°F).
2. Place TVP mince, tomatoes, tomato paste, carrots, zucchini, mushrooms and onion in a large bowl and mix well.
3. Combine garlic, sauces and herbs and add to vegetable mixture.
4. Season with pepper.
5. Set aside for 10-15 minutes or until TVP mince absorbs some liquid.
6. Meanwhile, mash potatoes and add milk and margarine.
7. Continue mashing until the mixture is smooth.
8. Spray a lasagne dish with oil to lightly grease.
9. Place vegetable mixture in lasagne dish, spread the potato mixture over the top and sprinkle with cheese.
10. Bake for 50-60 minutes or until cheese is golden.
11. Sprinkle with pepper and serve with bread rolls and a tossed salad, if desired.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Tip: TVP mince may be replaced with 500g beef mince

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018Tip: TVP mince may be replaced with 500g beef mince yes, Bakes and Grills, survival-around-the-worldBakes and Grills