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Spicy tomato salsa

PREPARATION TIME: 10 minutes
COOKING TIME: NIL
SERVES: 2-4

Ingredients

Method

Spicy tomato salsa

  • Preparation time 10 minutes
  • Cooking time NIL
  • Serves 2-4

Ingredients

  • 4 ripe tomatoes, finely chopped
  • 1 teaspoon finely chopped fresh red chilli
  • ½ small red onion, thinly sliced
  • ½ cup fresh coriander leaves
  • 2 teaspoons lime or lemon juice

Method

  1. Put all ingredients in a bowl and stir to combine.
  2. Makes about 2 cups.

Nutrition

ANALYSIS per serve

2

4

Energy kJ (Cal)

230  (55)

115 (27)

Carbohydrate (g)

8

4

Protein (g)

4

2

Fat (g)

<1

<1

Vitamin C

Spicy_tomato_salsa.jpg

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018, Spice, survival-from-the-fittestSpice

Spicy tomato salsa

Nutrition