Tropical fruit freezy
PREPARATION TIME: 5 minutes
COOKING TIME: Nil
SERVES: 1
Ingredients
Method
Tropical fruit freezy
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup)tropical fruit juice
- 200 g cartonlow-fat mango yoghurt
- 1 largeripe banana
- 4ice cubes (optional)
Method
- Put all ingredients into a blender.
- Blend until frothy.
- Drink immediately.
HINT: Try different combinations of juice and fruit to make your own freezy creation
Nutrition
ANALYSIS per serve | 1 Glass |
|---|---|
Energy kJ (Cal) | 773 (184) |
Carbohydrate (g) | 38 |
Protein (g) | 6 |
Fat (g) | 1 |
Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Try different combinations of juice and fruit to make your own freezy creation, Treats, survival-for-the-fittestTreats