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Physical

Physical literacy is about building the skills, knowledge and behaviours that give us the confidence and motivation to lead active lives.

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Physical

The Physical domain focuses on the skills and fitness a person acquires and applies through movement.

    Movement Skills

    Movement skills that allow a person to move (land, water, snow, ice), from one place to another.

    Moving with equipment

    Movement skills used to move on, in or with equipment from one place to another.

    Object manipulation

    Movement skills that use a body part(s) to move or manipulate an object.

    Coordination

    Ability to move different body parts in a controlled, smooth and efficient manner.

    Stability/balance

    Skills involving balance and weight transfer.

    Flexibility

    Capacity of a joint or muscle to move through its full range of motion.

    Agility

    Ability to quickly change body position and/or direction of the body.

    Strength

    Ability to carry out work against a resistance.

    Muscular endurance

    Ability of a muscle(s) to repeatedly exert force over a sustained period of time.

    Cardiovascular Endurance

    Ability of the heart and lungs to deliver oxygen to working muscles.

    Reaction time

    Length of time taken to respond to a given stimulus.

    Speed

    Ability to move quickly across the ground, through the water or air or move limbs rapidly.

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