The Australian Institute of Sport (AIS) mission is to lead and enable a united high performance (HP) system that supports Australian athletes/teams to achieve podium success.
Well-planned eating practices help athletes to train hard, stay healthy and injury-free, and compete at their best.
The Australian Institute of Sport (AIS) recognises the importance of nutrition in an athlete’s health and performance. It directly supports a number of activities to enhance the knowledge and practice of sports nutrition by high performance athletes.
Delicious recipes that can be used by anybody with a busy lifestyle
Benefits and risks of using supplements and sports foods
Resources and information on energy availability